The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints.  Corresponding breathing patterns are engaged during the performance of the exercises thereby increasing coordination, endurance, and aerobic activity.

Wendy Hovey, a former sculler and current athelete, is a certified Trainer of GYROTONIC® and GYROKINESIS®, an exercise system producing a wide range of movement to strengthen the body core while improving flexibility of the spine and joints.  Wendy received her training at the Phoenix Center of Health Excellence in Denver, Colorado and was certified by International GYROTONIC® Headquarters in Miami, Florida.  Wendy is also a certified Trainer in the Pilates Method.  Wendy has thousands of hours of training and provides private and group instruction at the Pilates Fitness Studio in Fort Collins, Colorado.

Brenda is currently an apprentice in the GYROTONIC® and GYROKINESIS® method. She will is currently teaching GYROTONIC® private sessions and start offering GYROKINESIS® classes on November 1., 2010.